Population.is

Sao Tome and Principe

Population 2026

245,000

Overview

Yearly change
+1.97%
Density
255 per km²
Land area
960 km²
Capital
Sao Tome
Currency
Dobra (STN)
Official languages
PT-ST
Urban population
69.2%
Continent
AF

Demographics

Births
6,7772026
Deaths
1,3392026
Birth rate
28.1per 1,000
Death rate
5.5per 1,000
Fertility rate
3.60
Life expectancy
69.9At birth, years
Median age
19.7
Net migration
-650

Age distribution

  • 0–1437.5%
  • 15–6458.6%
  • 65+3.9%

Population by year

HistoricalUN projection (medium variant)

Economy

GDP
$981M
GDP per capita
$4.1K
GDP growth
+1.0%
Inflation
11.0%
Unemployment
9.1%
Exports
$130M
Imports
$327M
Tourism receipts
73.2%% of exports

Economic output by sector (% of GDP)

  • Agriculture12.2%
  • Industry2.2%
  • Manufacturing0.6%
  • Services81.4%

Employment by sector (%)

  • Agriculture12.1%
  • Industry22.5%
  • Services65.4%

Largest cities

#CityPopulation
1São ToméSão Tomé Island53,3002025

Populated place as listed by GeoNames. Not a metropolitan-area figure.

Historical statistics

YearPopulationBirthsDeaths
2026245,0006.8K1.3K
2020217,4506.2K1.4K
2010181,8106.8K1.4K
2000144,0295.7K1.4K
1990122,9935.0K1.3K
198098,5634.1K1.1K
197077,6393.0K1.0K
196068,0283.0K1.5K
195060,8952.8K1.6K